5/3/1 Black Army Jacket Anchor

This is the Anchor for Black Army Jacket, run this for 1 to 2 cycles.  

You can go for PRs and / or joker sets on or after the 90%, 85% or 95% sets.  Optional, only do if you're feeling strong  

Joker sets are extra work sets added above the highest percentage set for the day.  These are usually done for 1-2 sets of 1-3 reps at 5-10% above the heaviest set of the day

PR sets are just as many reps as possible (AMRAP) at a certain %

An improvement on a few different templates and kind of the reverse of Full Body, Four Days.  

The worst part of Black Army Jacket is unloading and loading the deadlift bar.  The best part of the programming is the ability to do your assistance work between your work sets.  Saves time and energy. 

3 to 4 days of hard conditioning maximum
3 to 5 days of easy conditioning

From page 117 of 5/3/1 Forever

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Week 1

Week 2

Week 3

Squat (Barbell)

Push Accessories

Pull Accessories

Single Leg / Core Accessories

Overhead Press (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

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