Unlock your potential with Dr. Simon’s Balanced Hypertrophy Program, a focused 2-week journey designed for serious lifters. Comprising 4 training days per week, this program emphasizes a balanced approach to muscle growth through targeted exercises for both upper and lower body. Each session integrates compound movements like squats, deadlifts, and pull-ups, ensuring you build strength and size effectively. Perfect for those equipped with a garage gym, this program will elevate your training and sculpt your physique. Get ready to push your limits and achieve noticeable results!

Unlock your potential with Dr. Simon’s Balanced Hypertrophy Program, a dynamic 2-week journey designed for intermediate lifters. This program features 8 meticulously crafted workouts that blend strength and hypertrophy, focusing on key muscle groups each day. With a mix of barbell, dumbbell, and bodyweight exercises, you'll build muscle while enhancing your athletic performance. Get ready to challenge yourself and achieve balanced gains in your garage gym!

Dr. Simon’s balanced hypertrophy program

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Week 1

Week 2

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Walking Lunge

Dead Bug

Lower Push (Quads & Core)

Pull-Up (Bodyweight)

Barbell Row

Chin-Up (Bodyweight)

Hammer Curl (Dumbbell)

Face Pull

Upper Pull

Romanian Deadlift (Barbell)

Front Squat (Barbell)

Glute Bridge (Barbell)

Side Plank

Lower Pull

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Landmine Press

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Band Pull Apart

Upper Push

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