General purpose

Fergus

Unlock your potential with this comprehensive 4-week general purpose program designed for lifters of all levels. Comprising four training days each week, you'll engage in a variety of barbell and dumbbell exercises, including Power Cleans, High Bar Squats, and Bulgarian Split Squats, all aimed at building strength and enhancing muscle definition. Each session is strategically structured to challenge your limits while promoting recovery, ensuring you stay motivated and on track. Equip your garage gym and get ready to transform your fitness journey!

General lifter development mix of powerlifting strongman, weightlifting and bodybuilding training methodolgies for all rounddevelopment. Easy conditioning recommended on off days.

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Week 1

Week 2

Week 3

Week 4

Power Clean

High Bar Squat (Barbell)

Jefferson Curl

Bulgarian Split Squat (Dumbbell)

Push Press (Barbell)

Bench Press (Barbell)

Hang Power Clean

Deadlift (Barbell)

1 reviews for General purpose

Fergus