Modified Beast Arnold Split - 6x week

Bodybuilding. Take rest as needed..extra days are fine.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

T-Bar Row

Chest Fly (Cable)

Lat Pulldown

Chest & Back

Seated Shoulder Press (Dumbbell)

Incline Curl (Dumbbell)

Tricep Extension (Cable)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Tricep Pushdown (Cable)

Shoulders & Arms

Deadlift (Barbell)

Hack Squat

Leg Curl

Leg Extension

Seated Calf Raise

Legs 1

Incline Bench Press (Smith Machine)

Bent Over Row (Barbell)

Pec Deck (Machine)

Pull-Up (Assisted)

Standing Pullover (Cable)

Chest & Back 2

Overhead Press (Barbell)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

Bayesian Curl

Reverse Peck Dec Individual 

Shoulders & Arms 2

Leg Press

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Standing Calf Raise

Legs 2

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