CutStrentgh

CutStrentgh is a focused 3-week program designed to help you build strength while cutting fat. With 4 training days each week, you'll engage in compound lifts like the Overhead Press and Squat, complemented by targeted accessory work. This program is perfect for those looking to maximize their gains in a garage gym setting, utilizing barbells, dumbbells, and cables. Get ready to challenge your limits and redefine your physique with every rep!

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Week 1

Week 2

Week 3

Overhead Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

One Arm Lateral Raise (Dumbbell)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Neck Curl

Neck Extension

Neck Flexion

Squat (Barbell)

Deadlift (Barbell)

Pull-Up (Weighted)

Dumbbell Row

Lat Pulldown (Neutral Grip)

Abs Crunch (Weighted)

Hanging Leg Raise

Leg Curl

Leg Extension

Face Pull

Bench Press (Close Grip)

Concentration Curl

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