GOAT physique

Unleash your inner champion with the GOAT Physique program, a comprehensive 12-week journey designed for serious lifters. Committing to six days a week, you'll tackle a balanced mix of strength training and hypertrophy-focused workouts, targeting all major muscle groups. Each session is meticulously crafted to maximize gains, featuring exercises like the Dumbbell Bench Press and Pull-Ups, ensuring you build strength and definition. Get ready to transform your physique and elevate your performance—it's time to become the greatest of all time!

This is my current program I use to try and look like a movie star! Hopefully it works!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Dumbbell Row

Ring Push Up

Pull-Up (Bodyweight)

Overhead Press (Barbell)

Pullover (Dumbbell)

Chest Fly (Dumbbell)

Chest and back 1

Preacher Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Hammer Curl

Katana Extension

Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Sarms 1

Incline Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Pullover (EZ Bar)

Chest Supported Row (Machine)

Back and chest 2

Bicep Curl (EZ Bar)

Tricep Extension (Cable)

Face Pull

Sarms 2

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Sissy Squat

Lying Leg Curl

Sit Up

LEGS 1

LEGS 2

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