Good Morning LFG

Strength & Hypertrophy with emphasis on flexibility

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Heel scoops
Heel rockers
Hip openers
Piriform stretch 
Chest/tricep stretch 
Single arm circles

Heel rockers
Chest/tricep stretch 
Kneeling lunge w/rotation 
Wghtlss lat pulldwn
Single arm circles

Heel scoops,rockers
Hip openrs
Chst/tricp strtch
Kneel lunge rnr strtch
Sing arm circles
0 lat pdwns