Gorilla Prog

This is a program to max out if you can follow.  then after this try to max out at 105% or 110% if the 100% and 105% is easy. Good luck and eat well. You got this. Cautious do not do it for more than 8 weeks. And do not restart it directly.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Leg Curl

Deadlift (Barbell)

Abs Crunch (Weighted)

Bench Press (Paused)

Dip (Weighted)

Pull-Up (Weighted)

Face Pull

Lateral Raise (Dumbbell)

Back Extension (Weighted)

Seated Row (Cable)

Chin-Up (Weighted)

Bicep Curl (Dumbbell)

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