Gre upper/lower

Transform your strength training routine with the Gre Upper/Lower program, designed for those ready to elevate their game in just one week. This 4-day split focuses on powerful upper and lower body supersets, combining compound movements like weighted pull-ups and barbell front squats to maximize muscle engagement and efficiency. Perfect for garage gym enthusiasts, this program will challenge your limits and ignite your progress. Get ready to build strength, enhance endurance, and redefine your physique!

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Week 1

Lateral Raise (Dumbbell)

Upper 1

Farmer's Walk (Weighted)

Lower 1

Upper 2

Hanging Leg Raise

Lower 2

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