GRIZZLY GAINS

This program is meant to get you jacked in the first two waves and then hone that strength to become as strong as a bear🐻
Progress 5lbs or 1% each week to main lifts (depending on strength level)
Wave 1- 70%
Wave 2-75%
Wave 3-85%

Main lifts progressed: SBD and OHP

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Deadlift (Barbell)

Lunge (Barbell)

Hamstring Curl

Bench Press (Barbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

Wide Grip Pull-Up

Bicep Curl (Barbell)

Stiff Leg Deadlift

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