5,3,1 mshtaq 

Lifters aiming to improve squat, bench, and deadlift simultaneously.
Those who want a structured rep scheme for strength plus accessory work for hypertrophy.
Intermediate to advanced lifters familiar with 5/3/1 percentages and form.
De-load after the 3rd week of main lifts.
Take a full rest day after Day 2 and Day 7.
Use 90% of your TM for main lift percentages.
Adjust accessory volume depending on recovery and energy.
Focus on form, control, and progressive overload.
increase weekly your 90% by how u preformed on month don't make it strict just 5 kg lower body or 2.5-3 kg upper be more versatile. 
and its joint friendly one while pushing u  hard .

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Week 1

Week 2

Week 3

Deadlift (Barbell)

Squat Variation  

Leg Extension

Hamstring Curl

Glute Kickback (Cable)

Seated Calf Raise

Hip Adductor (Machine)

Hip Abductor (Machine)

Bench Press (Barbell)

Bent Over Row (Dumbbell)

Seated Shoulder Press (Dumbbell)

Wide Grip Pull-Up

Dip (Weighted)

Cable Crunch

Ql Raises + Back Extension 

Bench Press (Paused)

Lateral Raise (Dumbbell)

Pull-Up (Neutral Grip, Bodyweight)

Pec Deck (Machine)

Hammer Curl (Dumbbell)

Reverse Curl (Barbell)

Squat (Barbell)

Deadlift Variation 

Romanian Deadlift (Barbell)

Standing Calf Raise

Bench Press (Close Grip)

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