Powerlifting

Unleash your strength with this intense 6-week Powerlifting program designed for dedicated lifters ready to push their limits. With daily workouts focused on heavy lifts, you'll target major muscle groups through compound movements like the bench press, squat, and deadlift. Each session incorporates progressive overload, ensuring you add weight week by week to maximize hypertrophy and strength gains. Equip yourself with the full gym setup and prepare to transform your physique and performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Add weight every week to hypertrophy exercises 

Bench Press (Barbell)

Incline Chest Press (Machine)

Chest Fly (Cable)

Lat Pulldown

Seated Row (Cable)

Standing Pullover (Cable)

Heavy Bench/ Chest & Back

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Seated Calf Raise

Hip Abductor (Machine)

Heavy Squat/ Legs

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Bench/ Shoulders & Triceps

Cardio

Rest

Deadlift (Barbell)

Barbell Row

Deadlift/ Posterior Chain

Squat & Bench (Volume)

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