Transform your fitness routine with the Bennett program, a focused 4-week journey designed for those ready to challenge their limits. With just one workout day per week, this program emphasizes bodyweight exercises like sit-ups, push-ups, and lunges, complemented by dumbbell movements to build strength and endurance. Each session targets key muscle groups, ensuring a balanced approach to fitness. Get ready to sculpt your body and boost your confidence, one rep at a time!

Bennett

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Week 1

Week 2

Week 3

Week 4

Sit Up

Push Up

Dead Hang

Chin-Up (Assisted)

Walking Lunge

Jump Squat

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