I'm Vengeance (Superhero Physique)

HEAVILY BASED ON GVS' RECOVERING POWERLIFTER

Wide Lats
Menacing Upper Back
Round, Broad Shoulders
Massive Triceps
Thick Forearms
Bulbous Biceps
Athletic Legs
Shelf-like Upper Pecs

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown

Barbell Row

Pullover (Dumbbell)

Face Pull

 Close Grip Larsen Press

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Reverse Bicep Curl (EZ Bar)

Back Focused Upper

Romanian Deadlift (Barbell)

Leg Extension

Calf Raise (Leg Press)

Sit Up

Wrist Curls

Hinge Focused Lower

Incline Bench Press (Barbell)

Upright Row (Barbell)

Lat Pulldown (Neutral Grip)

Single Arm Row (Cable)

Incline Curl (Dumbbell)

Hammer Curl

Skull Crusher (Barbell)

Overhead Tricep Extension (Cable)

Shoulder Focused Upper

High Bar Squat (Barbell)

Hamstring Curl

Standing Calf Raise

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Barbell)

Wrist Extension

French Press

Quad Focused Lower

Arms and Shoulders

Bench Press (Close Grip)

Overhead Press (Barbell)

Front Squat (Barbell)

Hyperextension

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