UL PPL

Unleash your upper body potential with the UL PPL program, designed for a focused week of push training. This single-day workout features a dynamic superset structure, combining exercises like the Incline Bench Press and Overhead Press to maximize muscle engagement and strength gains. With a variety of movements targeting the chest, shoulders, and triceps, you’ll push your limits while honing your technique. Perfect for those looking to elevate their upper body workout in just one day!

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Week 1

Barbell Row

Back Extension

Seated Row (Cable)

Lat Pulldown

Face Pull

Bicep Curl (Barbell)

Preacher Curl (Barbell)

Incline Bench Press (Barbell)

Overhead Press (Dumbbell)

Cable Crossover

Lateral Raise (Cable)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Push

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest Fly (Dumbbell)

T-Bar Row

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Curl

Seated Calf Raise

Hanging Leg Raise

Plank

Hip Thrust (Barbell)

Leg Extension

Decline Sit Up (Weighted)

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