HARDER | POWERBUILDING v1.0

Main focus on strength with big 3 compound lifts and lots of accessories for size and form

default

Progress all lifts each exercise
Fail: 3x6 > 3x4 > 3x3 > deload 10% 3x6

Accessory lifts med effort

Progress all lifts each exercise
Fail: 3x6 > 3x4 > 3x3 > deload 10% 3x6

Accessory lifts AMRAP

WEEK7
Progress all lifts each exercise
Fail: 3x6 > 3x4 > 3x3 > deload 10% 3x6

Accessory lifts AMRAP