Hercules Aesthetics

Unleash your inner strength with the Hercules Aesthetics program, a comprehensive 12-week journey designed for serious lifters. Committing to five days a week, you'll engage in a variety of superset workouts that target every major muscle group, ensuring balanced development and explosive gains. With a focus on both compound and isolation exercises, this program will sculpt your physique while enhancing your overall strength. Equip yourself with the tools for transformation and get ready to redefine what your body can achieve!

Farnese Hercules program based off Natural Hypertrophy’s video. I selected the exercises I personally liked best when he gives the options. I added a few extra exercises just because I like to do them. This program will get you jacked like the Gods of old, and if you run this program more than once you’ll end up looking like a Greek statue made of marble!

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Any place there I instruct to do a forearm exercise you can do any of your choosing.

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