Silviu: Shikai

Embark on a transformative 12-week journey with the Silviu: Shikai program, designed for dedicated lifters ready to elevate their strength and physique. This program features three focused training days each week, incorporating a blend of compound and isolation exercises to target all major muscle groups. Expect to master movements like the High Bar Squat, Incline Bench Press, and Romanian Deadlift, all while building endurance and power. Equip yourself with a full gym and prepare to push your limits—your strongest self awaits!

Creating consistency and unlocking your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

High Bar Squat (Barbell)

Standing Shoulder Press (Dumbbell)

Lying Leg Curl

Lat Pulldown

Chest Press (Machine)

Hyperextension

Preacher Curl (Barbell)

Face Pull

Incline Bench Press (Barbell)

Good Morning

Barbell Row

Bulgarian Split Squat (Dumbbell)

Bicep Curl (Cable)

Lateral Raise (Dumbbell)

Romanian Deadlift (Barbell)

Bench Press (Dumbbell)

Leg Press

Seated Row (Cable)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Lying Rear Lateral Raise

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