Daily Arms

Unlock your arm potential with the Daily Arms program, an 8-week journey designed to sculpt and strengthen your upper body. Comprising three focused sessions each week, this program utilizes dumbbells to target key muscle groups, including biceps, triceps, and shoulders. Each workout features essential exercises like Bicep Curls and Tricep Extensions, ensuring you build both size and definition. Get ready to elevate your training and achieve those arm goals with confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Standing Shoulder Press (Dumbbell)

Tricep Extension (Dumbbell)

Reverse Bicep Curl (Dumbbell)

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