Via Dolorosa

Embark on an 8-week journey with the Via Dolorosa program, designed for serious lifters looking to push their limits. With 5 training days per week, this program emphasizes heavy compound lifts like deadlifts and bench presses, combined with targeted accessory work to sculpt your physique. Each session incorporates dynamic double progression, ensuring you continuously challenge yourself and make gains. Equip yourself with a full gym and prepare to elevate your strength and conditioning to new heights!

Compound exercise strength and hypertrophy focus for accesories.
Hits every muscle when combined with the core and calves program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hang Clean

Deadlift (Barbell)

Deadlift

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Push

Badger (Reverse Pec Deck could be substituted for another rear delt exercise)




Seated Row (Cable)

Lat Pulldown

Pendlay Row

Pull

Squat (Barbell)

Romanian Deadlift (Barbell)

Lunge (Dumbbell)

Squat

Upper

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