Hoplite

Unleash your inner warrior with the Hoplite program, a dynamic 4-week training regimen designed for those ready to elevate their strength and conditioning. Committing just three days a week, you'll engage in a blend of compound lifts and targeted exercises, including bench presses, lat pulldowns, and supersets that challenge your entire body. Each session focuses on maximizing intensity and building muscle, ensuring you make significant gains in both strength and endurance. Equip yourself with a full gym and prepare to transform your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Seated Row (Machine)

Incline Bench Press (Barbell)

Lat Pulldown

Leg Curl

Overhead Press (Barbell)

Leg Press (45 Degrees)

Goblet Squat

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