Horse Strength

Unleash your inner strength with the Horse Strength program, a comprehensive 7-week journey designed for serious lifters. With five training days each week, you'll tackle a mix of bodyweight and weighted exercises, including Pull-Ups, Bench Presses, and Dumbbell Rows, all aimed at building raw power and muscle endurance. This program is perfect for those ready to push their limits and achieve significant gains in strength and physique. Equip yourself with a full gym and get ready to transform your training routine!

Integrating general strength alongside emphasis on aesthetics (back, arms, forearms, shoulders). Program is a personal experiment, with the aim of becoming brutally strong and aesthetic. For forearms, just integrate David Hornes basic grip routine in this program.
Recommended: Do it at the end of days 1,3,5
7th week is a deload.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Knee-Tucked PullUp(L-sit Easier Version)

Bench Press (Barbell)

Dumbbell Row

AD Press (Smith Machine)

Incline Curl (Dumbbell)

French Press

Rear Delt Row

Pull-Up (Weighted)

Dip (Weighted)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Preacher Curl (Barbell)

Tricep Pushdown (Cable)

Lu Raise

Squat (Barbell)

Front Squat (Barbell)

Lying Leg Curl

Leg Raise (Captain's Chair)

Standing Calf Raise

Mood: replace the zerchers for 2 sets of deadlifts, and double the sissy squat(smith) sets.

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