Working Split

Transform your physique with the Working Split program, a comprehensive 6-week training plan designed for dedicated lifters. Comprising five workout days each week, this program targets all major muscle groups with a balanced push-pull-legs approach. Experience a mix of compound and isolation exercises, including barbell bench presses and leg presses, to build strength and muscle definition. Whether you're looking to increase your lifting capacity or refine your technique, this program will guide you every step of the way. Get ready to elevate your fitness journey!

While in USMC... take  3-4 minutes between each set... For low on time

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Dip (Bodyweight)

Tueseday (push)

Cable Low Row

Face Pull

Bicep Curl (EZ Bar)

Rear Delt Row

Wednesday (pull)

Leg Press (45 Degrees)

Good Morning

Leg Extension

Leg Curl

Thursday (legs)

Incline Bench Press (Dumbbell)

Lat Pulldown

Tricep Pushdown (Cable)

Saturday (upper)

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Sunday (lower)

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