Hybrid

Unleash your potential with the Hybrid program, a comprehensive 12-week training plan designed for those ready to elevate their fitness game. Comprising 6 days of intense workouts, this program blends bodyweight, dumbbell, and machine exercises to build strength, power, and endurance. Each session targets key muscle groups, ensuring a balanced approach to training while keeping your workouts fresh and engaging. Perfect for the garage gym enthusiast, this program will push your limits and transform your physique. Get ready to see real results!

Workout that includes both weights and calisthenics

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Explosive Pull Ups

Pull-Up (Weighted)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Dead Hang

Pull 2

Box Jump

Leg Press

Pistol Squat

Romanian Deadlift (Barbell)

Standing Calf Raise

Leg 1

Seated Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Push Up

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Dip (Weighted)

Push 2

Hang Clean

Nordic Curl

Leg 2

HSPU

Bench Press (Dumbbell)

Push 1

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