HyperMass

Unleash your potential with HyperMass, a comprehensive 12-week program designed for serious lifters ready to pack on muscle. Training six days a week, you'll engage in targeted workouts that focus on compound lifts and isolation exercises, ensuring balanced development across all major muscle groups. Each session is crafted to challenge your limits, utilizing a mix of machines and free weights to maximize hypertrophy. Get ready to transform your physique and elevate your strength with a program that delivers results!

Hypertrophy. 

Decide yourself if you want to do Torso 1, Bro Day 1, Legs 1, Torso 2, Bro Day 2, Legs 2, Rest OR Torso 1, Bro Day 1, Legs 1, Rest, Torso 2, Bro Day 2, Legs 2, Rest

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Smith Machine)

Pullover (Dumbbell)

Seated Wide-Grip Row (Cable)

Incline Bench Press (Dumbbell)

Wide Grip Lat Pulldown

Torso 1

JM Press

Preacher Curl (Barbell)

Lateral Raise (Machine)

Face Pull

Hammer Curl

Bro Day 1

Platz Squat

Romanian Deadlift (Barbell)

Leg Extension

Dragon Flag

Neck Extension

Legs 1

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Reverse Bicep Curl (EZ Bar)

Bro Day 2

Hack Squat

Good Morning

Decline Bench Sit Up

Lying Leg Curl

Legs 2

Reverse Grip Bench Press (Smith Machine)

Chin-Up (Weighted)

Dip (Bodyweight)

Dumbbell Row

Arnold Press

Torso 2

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