UL♾️

**UL♾️** is a comprehensive 12-week training program designed to enhance your strength and muscle definition through a structured approach. With 48 workouts spread across three training days each week, you'll engage in a variety of exercises targeting all major muscle groups, including the chest, shoulders, arms, and legs. Each session incorporates effective movements like the Incline Bench Press and Seated Military Press, ensuring progressive overload and optimal results. Get ready to push your limits and transform your physique with this focused and motivating program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Smith Machine)

Seated Military Press (Smith Machine)

Single Arm Tricep Extension (Cable)

Pec Deck (Machine)

Lateral Raise (Cable)

Reverse Pec Deck

Lat Pulldown

Chest Supported Row (Machine)

Bicep Curl (Machine)

Seated Hamstring Curl

Leg Press

Leg Extension

Hip Abductor (Machine)

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