Power training plan￼ The final part Of my Stuff.￼

To make your power Build. ￼And get strong￼￼.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Power Clean

Speed Deadlift

Squat (Paused)

Clean Deadlift

Squat (Barbell)

Clean and Press

Snatch Deadlift

Lunge (Barbell)

Deadlift (Paused)

Deadlift (Barbell)

World's Greatest Stretch

Stretching

Couch Stretch

Push Up

Dip (Bodyweight)

Tricep Dip (Bodyweight)

Plank to Push Up

Wrist Curls

Bicep Curl (Dumbbell)

Reverse Bicep Curl (Dumbbell)

Bicep Curl (Barbell)

Tricep Extension (Dumbbell)

High Pull

Hang Clean

Hang Snatch

Arnold Press

Good Morning

Snatch (Barbell)

Squat (Bodyweight)

Jump Squat

Squat (Dumbbell)

Inch Worm + Push Up

Bear Crawl

Abs Crunch (Bodyweight)

Sprint

Cycling

Burpee

Burpee (No Push Up)

Handstand Push Up

Split Squat (Bodyweight)

Pogo Jump

Sit Up

Jumping Jack

Pull-Up (Neutral Grip, Bodyweight)

Kelso Shrug

Reverse Abs Crunch (Bodyweight)

Russian Twist

Hip Thrust (Dumbbell)

Abs Crunch (Weighted)

Sumo Deadlift (Paused)

Dumbbell Row

Bench Press (Barbell)

Bench Press (Paused)

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Sling Shot Bench Press (Barbell)

Wide Grip Pull-Up

Pull-Up (Bodyweight)

Scapular Pull-Up

Chest Fly (Dumbbell)

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