LAST SHARP

Upper-Lower designed for the last phase of a cut.
It has no specific time duration, hence it's only one week that you can repeat as many times as you need until the cut is finished.

I recommend not pushing the sets to the limit on this phase. Train reasonably hard but eliminate grinders, specially on more demanding exercises, on isolations it's ok, going to failure on a curl will do no harm as long as you do it safely.

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Week 1

Chin-Up (Weighted)

Chin-Up (Bodyweight)

Dip (Weighted)

Dip (Bodyweight)

Burpee

UPPER A

Trap Bar Deadlift

Lying Leg Curl

Cable Crunch

Leg Extension

DUMBBELL THRUSTER

Dead Hang

LOWER A

Chest Press (Machine)

Barbell Row

Lateral Raise (Dumbbell)

Preacher Curl (EZ Bar)

JM Press

Reverse Pec Deck

Reverse Bicep Curl (EZ Bar)

UPPER B

Leg Press (45 Degrees)

Calf Raise (Leg Press)

Ghr Sit Up

Glute Ham Rise (Weighted)

Kettlebell Swing

LOWER B

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