Gepetto 2.0

**Gepetto 2.0** is an 8-week powerbuilding program designed for lifters ready to elevate their strength and physique. With 32 training sessions, this program combines heavy lifting with volume work to maximize muscle growth and strength gains. Each workout lasts about 60 minutes and includes a mix of barbell and dumbbell exercises, ensuring a comprehensive approach to upper and lower body development. Perfect for both novice and intermediate lifters, this program is tailored for those who want to build serious strength in a garage gym setting. Get ready to push your limits and transform your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Low Bar)

Cyclist Squat

Leg Press

Glute-Ham Raise

Seated External Rotation

Serratus Wall Slide

LOWER A (QUAD FOCUS / HEAVY SQ

Bench Press (Barbell)

Bench Press (Paused)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Y Raise (Dumbbell)

UPPER A (BENCH VOLUME / TECH)

Deadlift (Barbell)

Deadlift (Deficit)

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Lying Reverse Fly

LOWER B (DL FOCUS / TECH)

Spoto Press

Overhead Press (Barbell)

Dip (Weighted)

Shoulder YTWL

UPPER B (BENCH HEAVY / OHP)

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