Wind down over Christmas

Unwind this holiday season with our 4-week "Wind Down Over Christmas" program, designed to help you maintain your strength and fitness while enjoying the festive spirit. With 12 workouts spread across four weeks, you'll engage in a balanced mix of strength training and cardio, focusing on key lifts like squats, deadlifts, and presses, along with core and conditioning exercises. This program is perfect for everyday lifters looking to stay active during the holidays without sacrificing their gains. Embrace the season with confidence and keep your fitness on track!

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Week 1

Week 2

Week 3

Week 4

Overhead Press (Barbell)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Farmer's Walk (Weighted)

Cycling

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Ab Wheel

Treadmill

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Prowler Push

Barbell Row

Belt Squat

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