Fullbody start

**Fullbody Start** is an 18-week program designed for novice lifters looking to build strength and sculpt their physique from the comfort of home. With 54 sessions, each workout lasts approximately 80 minutes and includes a balanced mix of compound and isolation exercises targeting all major muscle groups. You'll engage in movements like the Goblet Squat and Bench Press, utilizing dumbbells and bodyweight to maximize your results. This program focuses on muscle development and sculpting, ensuring a comprehensive approach to fitness that will keep you motivated and on track. Get ready to transform your body and elevate your lifting game!

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Bench Press (Dumbbell)

Bicep Curl (EZ Bar)

Single Arm Row (Dumbbell)

Lateral Raise (Dumbbell)

Leg Extension

Tricep Extension (Cable)

Goblet Squat

Lunge (Dumbbell)

Standing Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Incline Tricep Extension (Dumbbell)

Pull-Up (Bodyweight)

Bench Press (Barbell)

Incline Curl (Dumbbell)

Front Raise

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