Helios Method

The Helios Method is a 5 day trial by fire, born from the battle-proven nSuns lineage. It will rip weakness from your body and replace it with iron. It will demand everything and give nothing to the faint-hearted.

At its heart lies the creed of the ancients. The great lifts are not practiced, they are conquered. Squat. Bench press. Deadlift. Overhead press. Incline bench. Each is struck with unrelenting force many times each week at brutal percentages of your one rep max. Every rep is a blow of the hammer. Every set is a strike on the anvil that forges you into a weapon.

Accessory work is not decoration. It is armor. It seals the cracks in your frame, hardens the joints, sharpens the posture until you stand like a statue of war. It fills the weak spots with muscle dense as bronze and ready to endure any siege.

Five days a week you march into the arena. Sweat burns in your eyes, lungs feel like they are filled with ash, but the bar waits for no one. You lift until the blood in your veins feels molten, until the roar in your chest drowns out doubt. The Helios Method does not just build strength. It forges warriors.

Step into the fire. Leave as something greater than human.

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Week 18

Bench Press (Barbell)

Overhead Press (Barbell)

Chest Supported Row (Machine)

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Tibialis Raises

Bench Power & Overhead Strengt

Squat (Barbell)

Trap Bar Deadlift

Seated Row (Machine)

Reverse Pec Deck

Leg Curl

Standing Calf Raise

Squat Base & Sumo Power

Incline Bench Press (Barbell)

Chest Fly (Cable)

Bicep Curl (EZ Bar)

Tricep Extension (Machine)

Press Power & Incline Drive

Lat Pulldown (Neutral Grip)

Back Extension

Deadlift Power & Core Stabilit

Bench Press (Close Grip)

Dip (Assisted)

Hammer Curl (Dumbbell)

Bench Power & Triceps Drive

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