Grip strength

**Grip Strength Program**

Unleash your potential with this 12-week grip strength program designed to enhance your forearm power and overall lifting performance. With 36 training days, you'll engage in a variety of targeted exercises, including Pinch Holds, Wrist Curls, and Grippers, focusing on both time and rep ranges. Each session combines supersets to maximize efficiency and results, pushing your grip to new heights. Get ready to grip stronger and lift heavier!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pinch Hold

Gripper

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