BDub 4x Growth

**BDub 4x Growth** is a comprehensive 10-week bodybuilding program designed for beginners and novices looking to build strength and muscle. With 40 sessions spread across the weeks, this program focuses on foundational movements like squats, deadlifts, and bench presses, ensuring you develop a solid base. Each workout lasts approximately 60 minutes.  Get ready to transform your physique and boost your confidence as you progress through this structured training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Power Clean

Belt Squat

Deadlift (Barbell)

Bench Press (Barbell)

Chin-Up (Assisted)

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

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