Unlock your potential with the BDub 4x Growth program, a comprehensive 10-week training plan designed for serious lifters. Committing to four days a week, you'll engage in a variety of strength-building exercises, including barbell squats, power cleans, and eccentric hamstring slides, tailored to maximize muscle growth and enhance overall performance. This program is perfect for those with access to a garage gym, focusing on compound movements and supersets to push your limits and achieve impressive gains. Get ready to transform your physique and elevate your training!

**BDub 4x Growth** is a comprehensive 10-week bodybuilding program designed for beginners and novices looking to build strength and muscle. With 40 sessions spread across the weeks, this program focuses on foundational movements like squats, deadlifts, and bench presses, ensuring you develop a solid base. Each workout lasts approximately 60 minutes.  Get ready to transform your physique and boost your confidence as you progress through this structured training plan!

BDub 4x Growth

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Power Clean

Belt Squat

Deadlift (Barbell)

Bench Press (Barbell)

Chin-Up (Assisted)

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

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