Unlock your potential with the **Secret Strength** program, a meticulously crafted 18-week journey designed to build serious muscle and power. Committing just three days a week, you'll engage in a variety of compound and isolation exercises, including weighted dips, barbell rows, and pull-ups, all tailored to challenge your strength levels. This program emphasizes progressive overload, ensuring you continuously push your limits and achieve impressive gains. Perfect for those with access to a garage gym, it's time to discover the strength you never knew you had!

secret strength

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pull-Up (Weighted)

Barbell Row

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Face Pull

Incline Curl (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Overhead Press (Barbell)

Dip (Weighted)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Squat (Barbell)

Romanian Deadlift (Barbell)

Goblet Squat

Leg Curl

Leg Extension

Decline Sit Up (Weighted)

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