Immortal Aesthetics

Streamline your strength and size gains while developing peak aesthetics using Calisthenics and targeted weighted exercises. Minimum gym required, maximum effort demanded.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Pull-Up (Bodyweight)

Inverted Row

Wide Grip Lat Pulldown

Hammer Curl

Concentration Curl

Bicep Curl (Machine)

Pull Day (Back Focused)

Leg Extension

Squat (Barbell)

Leg Curl

Lunge (Bodyweight)

Oblique Crunch

Cable Crunch

Legs

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Face Pull

Push Up

Pike Push Up

Bear Crawl

Push Shoulder Focus

Incline Bench Press (Dumbbell)

Tricep Extension (body weight)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Abs Crunch (Bodyweight)

Russian Twist

Chest Fly (Machine)

Push

Lat Pulldown

Seated Row (Cable)

Chin-Up (Bodyweight)

Preacher Curl (Dumbbell)

Back Extension

T-Bar Row

Hanging Leg Raise

Decline Crunch

Pull day 2

Leg Press

Hack Squat

Seated Hamstring Curl

Seated Calf Raise

Standing Calf Raise

Leg day 2

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