The Shamrock Shred ☘️

Lindsay C.

Dublin Down on Deadlifts – Double the effort, double the results.

The Leprechaun Lunge – Small steps, big results.

The Four-Leaf Flex – Find your luck in every rep.

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Week 1

Week 2

Week 3

Week 4

Week 5

Lying Leg Curl

Single Leg Deadlift

Hip Abductor (Machine)

Knee Raise (Captain's Chair)

Bent Over Row (Dumbbell)

Overhead Tricep Extension (Cable)

Hamstring Curl

Plank

Penguins 🐧

Lying Leg Raise

Russian Twist

Cardio

Hip Thrust (Barbell)

Step-Up (Weighted)

Fire Hydrants

Shoulder Press (Machine)

Chest Supported Row (Machine)

Tricep Rope Push Down (Cable)

Deadlift (Dumbbell)

Incline Bench Press (Dumbbell)

Single Leg Press

Straight Leg Calf Raise

Face Pull

Shrug (Dumbbell)

Leg Extension

Overhead Press (Barbell)

Seated Row (Cable)

Lateral Raise (Cable)

Bicep Curl (EZ Bar)

Abs Crunch (Machine)

Bicycle Crunch

Flutter Kicks

Bench Press (Dumbbell)

Reverse Lunge (Barbell)

Arnold Press

Goblet Squat

T-Bar Row

Hammer Curl

Reverse Abs Crunch (Bodyweight)

1 reviews for The Shamrock Shred ☘️

Lindsay C.