Road to Vinfinity (Climbing training)

**Road to Vinfinity** is an intense 8-week program designed to make you a stronger rock climber. I’ve used this program to finally break through the v4/5 plateau and have gotten a better physique in the process. Balance your desire to have thick succulent arms with your desire to climb harder rocks with this balanced program. Designed to be in the gym 3 days a week and climbing 3 days a week with 1 rest day. Get after it and climb hard. This program is fairly intense, if you’re new to lifting maybe do less sets or a different program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Weighted)

Dip (Weighted)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Lateral Raise (Cable)

Seated Row (Cable)

Face Pull

Shrug (Dumbbell)

Overhead Tricep Extension (Cable)

Edge Lifts

Seated Shoulder Press (Dumbbell)

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