GigaChad simple BodyBuilding

Transform your physique with the GigaChad Simple BodyBuilding program, an 8-week journey designed for serious lifters. Train four days a week with a balanced mix of upper and lower body workouts that emphasize strength and hypertrophy. Each session includes classic lifts like the Barbell Bench Press and Squat, ensuring you build muscle effectively. Get ready to push your limits and see real results as you sculpt your body into a powerhouse!

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Important notes before starting the workout:

• keep the rep range and do not change it unless you got joint pain, simple cant target the target muscle

• in general try to keep a 2 min rest pause between sets, go up to 5 minutes when you notice your breath is still not recovered or the muscle is still shaking

• Do not change the volume, you wont be able to recover if you keep the RIR like it is in the program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Wide Grip Pull-Up

Lateral Raise (Dumbbell)

Seated Row (Cable)

Low To High Cable Fly

Jesus Curl

Tricep Pushdown (Cable)

Upper

Squat (Barbell)

Leg Curl

Romanian Deadlift (Barbell)

Leg Extension

Standing Calf Raise

Oblique Sidecrunch

Lower

Split Squat (Dumbbell)

Cable Crunch

Hip Adductor (Machine)

Hip Abductor (Machine)

Lower 2

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Cable)

Reverse Pec Deck

Upper 2

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