3DayJJA3.0

Transform your fitness journey with the 3DayJJA3.0 program, a comprehensive 8-week plan designed for those looking to maximize their strength and conditioning with just three workouts per week. This program combines targeted exercises like the Chest Press and Romanian Deadlift, utilizing both machines and bodyweight movements to build muscle and enhance endurance. Perfect for home workouts, each session is structured to challenge your limits and promote steady progress, ensuring you stay motivated and engaged throughout your training. Get ready to redefine your strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Press (Machine)

Glute Kickback (Cable)

Romanian Deadlift (Smith Machine)

TRX Row

Plank

Lat Pulldown

Side Bend (Smith Machine)

Landmine Press

Face Pull

One Arm Lateral Raise (Cable)

Incline Bench Press (Smith Machine)

Seated Row (Cable)

Goblet Squat

Tricep Pushdown (Cable)

Side Plank

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