Arms of Steel

Unleash your potential with the "Arms of Steel" program, a dedicated 16-week journey designed to sculpt and strengthen your forearms. Committing just two days a week, you'll engage in targeted exercises like Forearm Curls and Wrist Curls, ensuring every rep counts towards building impressive arm strength and endurance. This program is perfect for anyone looking to enhance grip strength and overall arm aesthetics, all from the comfort of your garage gym. Get ready to forge powerful arms that can handle any challenge!

The workouts of this program is structured to hit all the basics and not consume much time while only training twice per week and can be fitted into most other workout routines.

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Week 1

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Forearm Curl

Wrist Curls

Forearm Internal Rotation

Forearm External  Rotation 

Forearm Raise 

Reverse Wrist Curl (Dumbbell)

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