Black Swordsman- Intense Hypertrophy Cycle

READ BEFORE TRAINING 

INTENSE HYPERTROPHY CYCLE

This program is an intermediate or advanced level program only recommended for those who know what there doing in a gym but don’t have the right equipment for such, 

If you have good equipment I would suggest going to Caped Crusader or God Butcher. The minimal equipment used is the ones I have if you have no equipment at all again I suggest going to Webslinger for just pure body weight training. 

Get jacked and stacked with this program fellas, just a reminder though it’s very intense and I’ll recommend skipping day 7 for a rest day it’s just for me.

It’s just a much more intense and challenging version of MosterHunter Program. Go to that one if this one is to challenging, please be humble and know what to hard.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lunge (Kettlebell)

Standing Calf Raise

Romanian Deadlift (Dumbbell)

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Seated Calf Raise

Legs 

Chest Fly press (DB)

Dip (Bodyweight)

Push Up

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Chest 

Hammer Curl

Upright Row (Dumbbell)

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Seated French Press (EZ/Barbell)

Reverse Bicep Curl (Dumbbell)

Arms 

Bent Over Row (Dumbbell)

Shrug (Dumbbell)

Chin-Up (Bodyweight)

Back 

Hanging Leg Raise

Leg Raise (Captain's Chair)

Lying Leg Raise

Sit Up

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