Unleash your potential with Tom's Strength, a focused 5-week program designed to build raw power and enhance your lifting technique. Committing just 4 days a week, you'll dive into a mix of foundational barbell exercises, including squats, bench presses, and deadlifts, tailored to push your limits. Each session is structured to progressively challenge your strength while incorporating deload days for optimal recovery. Perfect for anyone ready to elevate their performance in a garage gym setting, this program will have you feeling stronger and more confident with every lift.

Tom's Strenght

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Test Day

Deload

Deadlift (Paused)

Snatch (Barbell)

Overhead Press (Barbell)

Medium Deadlift 

Bench Press (Close Grip)

Hammer Curl

Heavy Squat - Light Bench

Bench Press (Paused)

Squat (Paused)

Heavy Deadlift- Medium Bench

Tempo Squat (Barbell)

Heavy Bench - Medium Squat

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