Unlock your strength potential with "Jacked like a Powerlifter," a focused 6-week program designed for serious lifters. Committing just 4 days a week, you'll engage in a variety of compound and isolation exercises, including Dumbbell Shoulder Presses and Barbell Rows, tailored to build muscle and enhance your powerlifting performance. Each workout is structured to challenge your limits and promote growth, ensuring you gain the strength and size you desire. Perfect for those ready to elevate their training in a garage gym setting!

Jacked like a Powerlifter

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Standing Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Skull Crusher

Barbell Row

Kroc Row

Rear Delt Row

Strict Curl

Sumo Squat

Romanian Deadlift (Barbell)

Sissy Squat

Lying Leg Curl

Standing Calf Raise

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Concentration Curl

Hammer Curl

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