Unleash your inner secret agent with the James Bond Workout, a dynamic 4-week program designed to sculpt a powerful physique and enhance your athletic performance. Committing to five days a week, you'll engage in a mix of strength circuits and targeted muscle training, featuring exercises like Clean and Press, Pull-Ups, and Incline Bench Press. This program is perfect for those looking to build strength and endurance while channeling their inner spy. Get ready to transform your body and elevate your fitness game!

James Bond Workout

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Week 1

Week 2

Week 3

Week 4

Clean and Press

Knee Raise (Captain's Chair)

Step-Up (Weighted)

Pull-Up (Bodyweight)

Push Up (Incline)

Dip (Bodyweight)

Power Circuit

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Chest and Back 

Squat (Barbell)

Stiff Leg Deadlift

Hip Thrust (Barbell)

Lunge (Dumbbell)

Legs 

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

Arms and Shoulders

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