Leg Heavy

Unleash your lower body potential with the **Leg Heavy** program, a dedicated 4-week journey designed to sculpt and strengthen your legs. With five intense workouts each week, you'll tackle a variety of exercises, including monster walks, leg curls, and hip thrusts, utilizing both bodyweight and gym machines. This program is perfect for those ready to push their limits and build powerful legs that can handle any challenge. Get ready to feel the burn and see the results!

To gain strength and musculature overall but with an extra focus on leg development.

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Week 1

Week 2

Week 3

Week 4

Monster Walks (hip Circle)

Leg Extension

Squat (Smith Machine)

Hip Thrust (smith Machine)

Walking Lunge (Dumbbell)

Calf Machine (pf)

Leg Day 1

Leg Curl

Romanian Deadlift Smith Machine

Back Extension (Weighted)

Seated Calf Raise

Leg Day 2

Single Leg Press

Good Morning

Lying Leg Curl

Standing Calf Raise

Leg Day 3

Face Pull

Incline Chest Press (Machine)

Standing Shoulder Press (Dumbbell)

French Press

Upper Day 2

Rear Delt Fly (Machine)

Hammer Strength MTS Row

1 Arm Row (Dumbbell)

Upper Day 1

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