Transform your lower body with the **Pierna y Glutes** program, a focused 8-week journey designed to sculpt and strengthen your legs and glutes. Committing just one day a week, you’ll engage in a variety of targeted exercises like barbell squats and hip thrusts, ensuring maximum muscle activation and growth. This program is perfect for those looking to enhance their strength and aesthetics in a manageable time frame, all from the comfort of your garage gym. Get ready to feel the burn and see the results!

Pierna y Glutes

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Goblet Squat

Step-Up (Weighted)

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