Unlock your strength potential with Juggernaut 2.0 - 5's, a focused 4-week program designed for serious lifters. Train four days a week with a blend of compound and accessory movements, including the Bench Press, Overhead Press, and targeted rows, all tailored to build muscle and enhance performance. Each session is structured to push your limits while maintaining optimal intensity, ensuring steady progress. Get ready to elevate your training and achieve your goals in just a month!

Juggernaut 2.0 - 5's

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Spoto Press

Seated Rhino Row

OHP Pin Press

Lat Pulldown (Single Arm)

ACB Close Grip Bench

Bicep Curl (Dumbbell)

Overhead Press (Barbell)

2" ACB Bench Press

High Incline DB Bench

Pull-Up (Weighted)

ACB Reverse Close Grip Bench

Hammer Curl

Rhino Row - Single Arm

Squat (Barbell)

Stiff Leg Deadlift

Back Extension

Lunge (Dumbbell)

Suitcase Carry

Deadlift (Barbell)

Pin Squat

GHR’s

Belt Squat

Hanging Leg Raise

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