Entrenamiento Semanal

**Entrenamiento Semanal** is a comprehensive 12-week program designed to elevate your strength and conditioning with six days of targeted workouts each week. This program focuses on building muscle and enhancing endurance through a balanced mix of compound and isolation exercises, including the bench press, deadlifts, and various core movements. Perfect for those looking to push their limits, you'll engage multiple muscle groups and maximize your gains in a full gym setting. Get ready to transform your physique and boost your performance!

Entrenamiento general para todo el cuerpo.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Seated Row (Cable)

Lat Pulldown

Deadlift (Barbell)

Sit Up

Leg Raise (Captain's Chair)

Chest-Back-Abs

Hammer Curl

Bicep Curl (Dumbbell)

Overhead Extension (Dumbbell)

Tricep Rope Push Down (Cable)

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Press (Barbell)

Pull Apart (Cable)

Arms-Shoulders

Squat (Barbell)

Leg Curl

Leg Extension

Standing Calf Raise

Hip Adductor (Machine)

Hip Abductor (Machine)

Leg day

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