Jo program

Gentleman split: 100% body building program for overall muscle growth + yoke.

This program is meant to be runned as long as you feel like it. He is very easy to manipulate and if some exercise are not to your liking, feel free to exchange them.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Tuesday Quad focus plus yoke

Monday shoulder/back/chest/arm

Chest Fly (Cable)

Hammer Curl

Thursday chest/back focus

Friday hamstring focus

Pullover (Dumbbell)

Saturday arm focus 

Optional, make sure that this day will not impact the week (check your recovery) 

Sunday lagging muscle 

0 reviews for Jo program